In search of happiness

Have you ever tried catching a butterfly? It perches nimbly on a flower, gently folding and unfolding its wings while you approach it noiselessly from behind and, just when you think you have caught it, it flies away-a transient flash of colorful wings, enticing yet mostly unreachable. Well, that's what happiness is like. The more you chase it, the more elusive it gets. At the risk of mouthing an oft-repeated (but little heeded!) cliché, I will say that happiness comes from within. In fact, sought outside one's being, it is akin to a mirage-you just don't seem to attain it! You, and you alone, have the power to make yourself as happy as you wish to be! Truly an awesome thought?

So, how can you be happy? By not trying too hard, for starters! By lightening up a little and overlooking minor setbacks and hiccups instead of treating each of them as a major disaster. The world gives a hoot whether you smile or frown—so why not increase our face value by smiling? If you can only learn to laugh at some things, the scenario would not seem so grim all the time! Actually, I wasn’t too sure that I could do it but my mother made it sound quite easy—so I decided to give it a try. Once I had resolves to find my happiness in day-to-day events and activities, I realized that there are indeed several other ways to make oneself happy. If you can train yourself—via meditation, positive thinking, or whatever— to find inner peace and calm, then you will attain happiness far more easily than others.

It involves making peace with yourself, accepting who you are and not worrying about or fighting unknown or unseen demons.

No doubt, it is tough, but I believe it is worth trying. And, above all, count your blessing—it will immediately put your heart in the right place and fill your soul with humility and gratitude for all the things you have, things which you need to be thankful for but have only taken for granted so far. And, even if things are not as hunky-dory as you’d like them to be, be grateful for the fact that you are at least alive to know that they are not. Would you rather be dead? Think about it. All these are but small ways of achieving happiness, but they can boost your self-worth which, in turn, can motivate you to go beyond your best in your life and in your relationship, that is a reward worth vying for.